At a population level, too much sugar is being consumed, particularly amongst children. High levels of sugar intake increase the risk of tooth decay, with approximately one in six 5-year olds affected in Southwark 1. This is a significant cost to the NHS and families 2.
A high sugar intake is linked to excessive energy intake, which may increase the risk of overweight and obesity 3. 25% of children in Southwark are already overweight or obese by the time they start school in Reception Year, which increases to 40% of children in Year Six 4. Data from the National Diet and Nutrition Survey shows that ‘sugar, preserves and confectionery’ contribute the most sugar to children’s diets 5. However, desserts containing a higher proportion of fruit, milk and cereals (such as rice or oats) can be included as part of a healthy, balanced diet for young children and can contain essential nutrients such as calcium and iron 6.
Policy Introduction
Current school food standards for primary and secondary school lunches in England state that all fruit-based desserts should have a content of at least 50% fruit measured by weight of the raw ingredients (e.g. fruit crumble, fruit pie, fruit sponge, fruit cobbler, fruit jelly). Furthermore, no confectionery, chocolate or chocolate-coated products are permitted throughout the whole school day 7.
This policy is informed by best practice guidance and aims to reduce the amount of free sugar served at lunchtimes. The policy meets the government dietary recommendations for children and current school food standards (see Appendix 1 for further details).
Within this policy, free sugars are defined as “sugars added to food or drinks, and sugars found naturally in honey, syrups, and unsweetened fruit and vegetable juices, smoothies and purées”8.
1. https://www.southwark.gov.uk/assets/attach/7301/JSNA-2018-Oral-Health-CYP-20180718.pdf
2. https://www.gov.uk/government/publications/sugar-reduction-achieving-the-20
3. https://www.gov.uk/government/publications/sugar-reduction-achieving-the-20
4. National Child Measurement Programme 2017-18
5. https://www.gov.uk/government/statistics/ndns-results-from-years-7-and-8-combined
6. https://www.foundationyears.org.uk/wp-content/uploads/2017/11/Eat-Better-Start-Better1.pdf
7. https://www.schoolfoodplan.com/actions/school-food-standards/
8. https://www.nhs.uk/live-well/eat-well/how-does-sugar-in-our-diet-affect-our-health/ 3
This policy is applicable to all primary schools in Southwark, as part of the Council’s Free Healthy School Meals (FHSM) programme.
Primary school lunches (main course and second course) should complement each other to ensure balance and variety, and to provide 30% of a child’s daily nutritional requirements.
Primary school lunches are required to meet all of the following criteria:
· Each lunch to include a main course and a second course. A second course can be either a ‘starter’ or a ‘dessert’.
· Only one second course dish to be made available at lunch (with the exception of a food allergen alternative option).
· Second courses served over a week to include:
· Dairy options with fruit could include natural or Greek yoghurt with no added sugar, or low sugar varieties of fromage-frais, custard, rice pudding or semolina.
· No confectionery, chocolate and chocolate-coated products to be served.
In addition to the policy requirements above, the second course of primary school lunches should also meet the following:
· Canned fruit should be canned in juice and not syrup.
· Lower fat milk yoghurt and cheese should be used.
· Use fresh or dried fruit to sweeten dishes instead of sugar / alongside reduced sugar.
· If providing ice cream, choose dairy ice cream as it contains more calcium than non-dairy ice cream, and limit to once a week with fruit-based desserts at meal times.
· Avoid artificial sweeteners when choosing or preparing desserts, puddings and cakes.
· Vary the desserts you offer with lunch each week.
· Ensure age appropriate portion sizes (see Appendix 2 for links to portion size guidance)
This policy will come into effect for all applicable nurseries and nursery classes from the start of the spring term (January 2020).
Appendix 1 - Government guidelines and recommendations for free sugars
Scientific Advisory Committee on Nutrition (SACN) guidelines recommends that the average population intake of free sugars should not exceed 5% of total dietary energy for age groups from 2 years upwards 9 . This equates to a maximum free sugar intake of 10:
· 20g for males and 18g for females aged 4-6 years
· 24g for males and 23g for females aged 7-10 years
Appendix 2 – Recipe and portion size guidance
The School Food Plan provides portion size guidance for different food types, with the most relevant food items for this policy extracted in the table below.
School Food Standards - A practical guide for schools their cooks and caterers – Page 9 https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_da ta/file/786339/School-Food-Standards-Guidance.pdf
Portion Size Food Primary 4-10 year olds Fruit pies, sponge puddings or crumbles 80-100g Fruit jelly (portion size excludes fruit) 80-100g Cakes, tray bakes, muffins 40-50g Flapjack 25-30g Savoury crackers, bread sticks (served with fruit, vegetables or dairy foods); portion size excludes fruit. 10-15g 1-2 crackers
Portion Size
| |
Food | Food Primary 4-10 year olds |
Fruit pies, sponge puddings or crumbles | 80-100g |
Fruit jelly (portion size excludes fruit) | 80-100g |
Cakes, tray bakes, muffins | 40-50g |
Flapjack | 25-30g |
Savoury crackers, bread sticks (served with fruit, vegetables or dairy foods); portion size excludes fruit | 10-15g 1-2 crackers |
The School Food Plan website provides example recipes which have been checked by the Children’s Food Trust against the School Food Standards, best practice guidance and recommended typical portion sizes. Ingredients are aligned to the Government Buying Standards for Food & Catering Services nutrition criteria (GBSF) and allergens are listed.
http://whatworkswell.schoolfoodplan.com/articles/view/517?title=%27what%20works%20well %27%20recipe%20hub
https://www.gov.uk/government/publications/sacn-carbohydrates-and-health-report
https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/618167/ government_dietary_recommendations.pdf